At fit20 on the Kuipwal you train 20 minutes a week with a personal trainer, alone or in pairs and in your everyday clothes. The first introductory session is free.
Stronger in 20 minutes a week
At fit20 you train for just 20 minutes a week, working all your muscle groups with heavy weights at a slow pace. The method is scientifically researched and makes you stronger, fitter and healthier without taking up much time.
Always with a personal trainer
You always train with a personal trainer, alone or in pairs, so there are never more than three people in the studio. There is no loud music, just peace and quiet, and the trainer makes sure you train safely at your level.
No need to change
Because the studio is kept cool, you hardly sweat. You train in your everyday clothes and don’t need to shower afterwards. Training is by appointment and the first introductory session is free.
